“Habitual have been absolutely amazing. I've lost over 11 stone. They are so supportive. The app is brilliant and I feel 100% confident in my weight loss journey.”
Cheri, lost 11st 2lb
Results with Habitual
“Habitual have changed my life. I am 20 weeks in using a glp1 medication and I’m 66lbs down!”
Karlie, lost 5 stone
Results with Habitual
“I’ve been so surprised at just how much I love Habitual—I really believe I’ve found something that will be part of my future.”
Hal*, lost 3 stone
Your weight loss journey
Understand your journey and what to expect on a medication plan
Get comfortable with your medication and daily lessons. Feel supported from peers and the Habitual team. Start seeing weight loss results already.
Practice new habits for continued weight loss. Enjoy the benefit of improved sleep, more energy, and a better mood. Continue losing weight.
Embed new habits to reach an average of 15% or 20% body weight loss at 12 months. Enjoy the support you need to keep it off.
How much weight can I lose?
Research has shown that people lose an average of 20.9% of their body weight in 72 weeks.
In a double-blind trial the mean change in body weight from baseline to week 72 was -20.9% compared with -3.1% in the placebo group.[1]
The first step to seeing if aplan is for you is to take our free online assessment which will evaluate whether you might be eligible for treatment. Once that's done, we'll send your info to our prescribers, who will make a final decision as to whether you are suitable for treatment. We cannot guarantee the availability of any specific medication or dosage as the ultimate prescribing decision is up to the prescriber evaluating your medical history.
Studies have shown these drugs can be effective for up to 2 years with continual use, particularly when compared to standard diet and exercise. Successful weight loss maintenance depends on maintaining a healthy diet and exercise routine, which we'll help you to develop over the course of the programme.
There are some known interactions between weight loss medications and other drugs, which is why our free assessment will ask you to confirm all medications you're currently on. If you're ineligible due to taking certain medications, we'll let you know straight away—our prescribers will also check through your entire online consultation to ensure there are no contraindications before writing your prescription.
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